(Source: getfuckinfit)
(Source: getfuckinfit)
(Source: pattyys)
A few things:
1) Don’t drink a ton of water immediately beforehand. You’re stomach will thank you later
2) You should look ahead when running because you get the best airflow at that angle. Try sitting and breathing with you’re head up, down, and straight ahead. Which one feels the best?
3) The main reason to not stop: it sucks to start again. If anything, just run slower until you can run faster again. Unless you’re in pain. Then stop.
4) oh and the most important part of running is missing: Stretch!!!!! Dynamic stretching before, static stretching after. And make sure you actually do a warm up and cool down
-end running rant
(via healthyhellzya)
Get ready!! Blasting Abs next month, by the end you’ll be doing a hundred sit-ups, two hundred crunches, sixty push-ups and two minutes plank!! Definitely not recommended for the weak.
p.s. can you believe it’s June next week? This year has really flown by…I’m totally doing this!!
Prrrrinted, i’m in.
I’m doing this! :)
now that i’ve finished the marathon, i guess i can focus on something else.
(via healthyhellzya)
i tell my students this all the time. it’s really difficult for them to grasp though.
(Source: reclaimingfitness, via healthyhellzya)
(Source: getfuckinfit)
If I had to guess, I’d say this sandwich contains:
- pesto
- young swiss cheese
- baby spinach
- avocado
- goat cheese
(via fierce-fit-fabulous)
(Source: healthyskinnyforlife, via fierce-fit-fabulous)
(Source: workingthroughtheupsanddowns, via be-healthy-happy-beautiful)
i want this dress. now. pretty much i want anything that can show off my tattoo.
(Source: crazystupidlove93, via be-healthy-happy-beautiful)
rowing/erging is easily the best workout for me. tires me out, but it doesn’t ruin my knees/the possible stress fracture i have in my foot.
(Source: tomorrow-isanewday, via be-healthy-happy-beautiful)
Fact: I'm bored. And in recovery mode.
- I am a male.
- I am a girl.
- I am shorter than 5’4.
- I think I’m ugly.
- I have many scars.
- I tan easily.
- I wish my hair was a different color.
- I have friends who have never seen my natural hair color.
- I have a tattoo.
- I want a tattoo.
- I am self-conscious about my body.
- I’ve been told I’m attractive by a complete stranger. (and it’s really annoying. so don’t do it)
- I have more than 2 piercings.
- I have a piercing in a place other than my ears.
- I have freckles.
- I’ve sworn at my parents.
- I’ve run away from home.
- I’ve been kicked out of the house.
- I have a sibling less than one year old.
- I want to have kids someday. (in italics because i honestly have no clue)
- I’m in school.
- I’ve lost a child.
- I have a job.
- I’ve fallen asleep at work/school.
- I almost always do/did my homework.
- I’ve missed a week or more of school. (yayyy mono!)
- I failed more than 1 class last year.
- I’ve stolen something from my job.
- I’ve slipped out an “lol” in a spoken conversation.
- Disney movies still make me cry.
- I’ve peed from laughing.
- I’ve snorted while laughing.
- I’ve cried from laughing so hard.
- I’ve glued my hand to something.
- I’ve had my pants rip in public.
- I was born with a disease/impairment.
- I’ve broken a bone.
- I’ve gotten stiches/staples.
- I’ve had my tonsils removed.
- I’ve sat in a doctor’s office/emergency room with a friend.
- I’ve had my wisdom teeth removed.
- I had a serious surgery.
- I’ve had chicken pox.
- I’ve had measles.
- I’ve driven over 200 miles in one day.
- I’ve been on a plane.
- I’ve been to Canada.
- I’ve been to Mexico.
- I’ve been to Niagra Falls.
- I’ve been to Japan.
- I’ve been to Africa.
- I’ve been to Hawaii.
- I’ve gotten lost in my city.
- I’ve seen a shooting star.
- I’ve wished on a shooting star.
- I’ve seen a meteor shower.
- I’ve gone out in public in my pajamas.
- I’ve pushed all the buttons on an elevator.
- I’ve kicked a guy where it hurts.
- I’ve been to a casino.
- I’ve been skydiving.
- I’ve gone skinny dipping.
- I’ve played spin the bottle.
- I’ve drank a whole gallon of milk in one hour.
- I’ve crashed a car. (does into a snowbank count?)
- I’ve been skiing.
- I’ve been in a play.
- I’ve met someone in person from Facebook.
- I’ve caught a snowflake on my tongue.
- I’ve seen the Northern lights.
- I’ve sat on a roof top at night.
- I’ve played chicken.
- I’ve played a prank on someone.
- I’ve ridden in a taxi.
- I’ve seen Rocky Horror Picture Show.
- I’ve eaten sushi.
- I’ve been snowboarding.
- I’m single.
- I’m in a relationship. (i’m not single, but not in a relationship. solely because i refuse to define it)
- I’m engaged.
- I’m married.
- I’ve gone on a blind date.
- I’ve been the dumped more than the dumper.
- I miss someone right now.
- I have a fear of abandonment.
- I’ve gotten divorced.
- I’ve had feelings for someone who didn’t have them back
- I’ve told someone I loved them when I didn’t.
- I’ve told someone I didn’t love them when I did.
- I’ve kept something from a past relationship.
- I’ve had a crush on a teacher.
- I’ve been kissed in the rain.
- I’ve hugged a stranger.
- I have kissed a stranger.
- I’ve done something I promised someone else I wouldn’t.
- I’ve done something I promised myself I wouldn’t.
- I’ve snuck out of my house.
- I have lied to my parents about where I am.
- I am keeping a secret from the world.
- I’ve cheated while playing a game.
- I’ve cheated on a test.
- I’ve run a red light.
- I’ve been suspended from school.
- I’ve witnessed a crime.
- I’ve been in a fist fight.
- I’ve been arrested.
- I’ve passed out from drinking.
- I have passed out drunk at least once in the past 6 months.
- I’ve smoked.
- I’ve taken painkillers when I didn’t need them.
- I’ve eaten mushrooms.
- I’ve popped E.
- I’ve inhaled Nitrous.
- I’ve done hard drugs.
- I have cough drops when I’m not sick.
- I have 3 pills at a time no problem.
- I have been diagnosed with depression
- I have been diagnosed with one or more anxiety disorder.
- I’ve taken an anti-depressant.
- I have been anorexic or bulimic
- I’ve slept an entire day without needing to go pee.
- I’ve hurt myself on purpose.
- I’ve woken up crying.
- I’m afraid of dying.
- I hate funerals.
- I’ve seen someone dying.
- Someone close to me has committed suicide.
- I’ve planned my own suicide.
- I’ve attempted suicide.
- I’ve written a eulogy for myself.
- I own over 5 rap CDs.
- I own an IPod or an MP3 player.
- I have an unhealthy obsession with anime/manga.
- I own something from Hot Topic.
- I own something from Pac Sun.
- I collect comic books.
(via 361squarelandmiles)
